Daily Thoughts 111: Walking

Author's SelfieThis morning I enjoyed a nice walk with Zombies, Run! keeping me company. It reminded me of the importance of just getting outside and moving. It’s really easy to slip into the “I don’t have time” trap. Recently, I’ve done that more than I’d like. Some days I do need to prioritize other things (like sleep), but I find I stick to something when I don’t give myself an option, when I remove willpower from the equation. Our brains get tired of making decisions. Removing the choice has proven effective for me in the past. For a long stretch, I walked every morning because I didn’t leave myself a choice. There was just no option. Get up, go out and walk. The more barriers eliminated, the better. Wear the clothes you plan to walk in to bed so you can get up, put on shoes (unless walking barefoot), and head out decision free.

Stepping Up

Screenshot of FitBit dashboardWith all of that in mind, I’m want to aim for a challenging goal (challenging for me).

10,000 steps every day

I’ve done that successfully for periods of time. Now, I’m going to emphasize it a bit more. My strategy for meeting this goal is to get out and walk first thing. I have a few ideas to help me meet the goal.

  • No excuses, no decisions. Walk first thing after getting up.
  • No computer until over 5,000 steps.
  • Make a plan for handling unusual days and put it on the calendar, set an alarm, whatever it takes.
  • No going to bed until I have in 10,000 steps.

Kristine Kathryn Rusch wrote a post about writing with chronic health problems. It’s worth checking out.

The best exercise for you is the one you’ll actually do. The one you look forward to. The one you enjoy.

That is key. Like Kris, I enjoy walking. I may work up to running. I might not. Sometimes I turn on the zombie chases and run a bit. We’ll see. Regardless, I’m going to stick to the 10,000 steps goal. Miss a day? I’m not going to beat myself up, I’ll just start again. I like streaks and find them motivational. Like posting to this blog each day.

Multitude of Projects

I have no shortage of projects to work on.

via GIPHY
Once I finish my MLIS classes, I’ll have more opportunities to pursue some of my other plans. I’m going to keep working on my writing challenge and the sketch challenge. Until I have more flexibility in my day, I may not get much more than that done. With only about 6 weeks left in the semester, the end is fast approaching!

I have some fundamental objectives to work on this year. I want to improve my illustration, design, coding, and writing skills. All of those will play roles in my massive reboot. I’m planning to do more with a number of projects around my creations.

Attitude Shift

Back in 2009, when I first attended the master class for writers on the Oregon coast, my goal was clear: get off the day job and write full time. Things change! My focus shifted as I rededicated my attention to my career in libraries. That shift helped relieved the pressure I put on my writing. Now I’m creating what I want simply because I want to! Any writer (even those writing full time) needs to write first for themselves, but it’s hard to do when you put the pressure of supporting yourself and your family on your writing.

With this attitude shift and the reboot project, I plan to release new editions, new titles, and other projects with a different focus. I want to get my books, stories, etc., into as many hands as possible. I want to share widely and keep the price of items low. I’m not focusing on the greatest profit. It’d be great to break even at this point! Regardless, I think time spent on creative efforts is worthwhile.